Welcome to Inner Depth

Based in Totnes and Dartington, South Devon (convenient to Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay)............. 

Inner Depth offers a unique combination of health & fitness classes alongside regular week-end workshops that are open for anyone to try. These include: TAI CHI (Lee Style),  KUNG FU (adults and children), BODYSTRETCH (Chinese Yoga),  CHINESE BOXERCISE and  TAP DANCING (just for fun!).

Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their  needs will change as they journey through life.

Most of all, we want you to have FUN!   We need you to LAUGH!!   and it is essential that you ENJOY yourself!!!

There truly is something for everyone here. We use modern day training techniques blended with ancient Chinese teachings for physical, emotional and spiritual development.

Inner Depth is a really positive way to help you achieve your own personal goals, whatever they may be. But, in a world that is so serious and stressful, we appreciate that these are your leisure time activities and we never underestimate how great it is for you to spend your time training with us. We work hard to help you to learn, enjoy and giggle lots!.

We teach from age 3 to 100 year old across a week! Yes, we even offer tap dancing for those aspiring to be Fred Astaire or Ginger Rogers!!

• Tai Chi - Deeply rewarding classes which increase balance, co-ordination and harmony and are suitable for all adults. We also teach in residential elderly homes where we address mobility, balance, co-ordination and dementia problems
• Kung Fu & Self-defence - adult (11+) classes for self-esteem, self-confidence and development of skills to defend yourself mentally, physically and emotionally to meet the daily demands of life or a more threatening situation
• Kung Fu "Dragons" - fun and fast children's (4 - 11) classes developing sports and martial arts skills. Respect, discipline and caring are key features of these fun-packed classes
• Boxercise & Bodysculpt - fabulous Cardiovascular and Body Strengthening fitness classes for the over 16s. A real calorie burning session which sculpts your shape and teaches you how to train properly. (Currently unavailable)
• BodyStretch - Adult (14+) flexibility and rehabilitation classes to ease the body and address long-term muscular and joint problems. Really improves your underlying health and are suitable for anyone.
• Tap dance - Adult (14+) classes for fun with improving levels of skills, co-ordination and fitness. Pure fun and all done with style!